DVDs For Daily Workouts

We’re all looking for ways to incorporate exercise within our busy schedules. The right DVD can make a huge difference, whether you need low-impact routines that are easy to follow or full-body exercises with a short timeframe.

Denise Austin’s DVD offers 12 minutes of workout that targets different areas of the body every day. Each segment is designed to be completed individually www.fitdvds.com/perfect-vdr-for-saving-fitness-dvds or in a sequence to give an all-body exercise. It’s a great choice for those who are beginning to ease into a fitness routine or even for people who are already active but wish to increase their endurance and strength.

The trainer who made her name famous on the NBC show The Biggest Loser makes a bold promise: «Eliminate fat.» She’s not lying; this three-DVD course, which consists of two 10-minute workouts that will make you sweat. Don’t be concerned if this is not the suitable level for you. Each workout includes easy alternatives for those that can’t do more challenging moves.

74-year-old Jane Fonda’s beyond-cheesy music and Richard Simmons-style headband may seem off-putting however her workouts are effective. She follows the same movements that she has used in her best-selling workouts, such as upper and lower body isometric exercises as well as exercises with hand weights. She shows the correct form throughout.

A recent study by an University of Washington Professor found that the models used in this DVD highlighted imperfections in the body and that many women’s bodies were covered up. This DVD includes a 30-day healthy eating plan, and worksheets for self-reflection.